Who’s running Comrades this weekend? If you are, this is a must read. Mark from 32GI sent this to me and for those looking for advice or still deciding on their nutrition plan for this weekend, check this out:

The link gets you a 32Gi User Guideline for your Comrades Marathon. The pic below is a general Time Based Nutrition Guideline (please click on it to enlarge).

32GI has also said to please feel free to contact them at info – info[at]32gi.com for any further questions you might have whether general nutrition or 32Gi related. The nutrition guide is not only for 32Gi users but anyone that needs their assistance as they have a deep understanding of nutrition and endurance events.

I hope you find some value in this:

NUTRITION TIPS FOR 32GI USERS